Coconut is the most popular and utilized fruit in the tropical
regions, it is been grown in abundance from almost 4500 years. But in recent
times coconut has gained popularity in all regions due to its multiple uses.
Coconut is used extensively for beauty, culinary, health and medicine purposes.
Coconut is considered to be a true all-rounder plant with its fruit and tree
used for many uses. Its fruit can be used for raw eating as well as adding
flavor and taste to the food. Coconut water is known to have multiple health
benefits as it is loaded with nutrients. Coconut water is not only very tasty
but also is refreshing hence it can replace many artificial soft drinks. Coconut
oil is also one of the main highlights for coconut plants as they can be used
for beauty as well as culinary purposes. Coconut oil is composed of many
nutrients, nourishing fatty acid and vitamin E which can be very beneficial for
your hair and skin. Also consuming coconut oil is proven to have multiple health
benefits over traditional oils.
COCONUT OIL FOR HAIR:
Your hair scalp needs
proper care and nourishment to grow properly. Coconut oil is considered to be a
boon for hair as it removes the sebum built up on your scalp and provides
proper nourishment to your follicles. Coconut oil is packed with essential
vitamins and fatty acids for your hair which provides good care to your hair
and helps it grow thicker and longer. Massaging coconut oil regularly has been
linked to assisting in growing lost hair. Take 1 tablespoon of coconut oil and
warm it up a bit, then apply the oil on your scalp and massage for 10 minutes.
Leave the oil overnight and wash it off with mild shampoo in the morning.
COCONUT OIL FOR SKIN:
Not only hair but your
skin can also utilize the benefits of nutrient-packed coconut oil. Coconut oil
is a natural anti-bacterial and moisturizer hence it can keep your skin healthy
and glowing if used regularly. The lauric acid and vitamin E present in coconut
oil can keep your skin smooth and clean. Coconut oil is also known to have many
anti-oxidants which when applied to your skin can keep it young and
wrinkle-free. Just take some extra virgin coconut oil in your palm and massage
it slowly on your face and keep it for some time before washing off.
COCONUT OIL TO FOOD:
Coconut oil not only
provides health benefits when used on hair or skin but also if you use coconut
oil in your food. Adding coconut oil in your food can enhance its taste and
reduce cholesterol from your body. Coconut oil is loaded with good fatty acids
and vitamins which are very good for your overall health.
COCONUT OIL AS AN
Coconut is known to have
anti-fungal and anti-bacterial properties and hence using coconut oil before
washing your face with a face wash can prove to very effective exfoliator.
COCONUT OIL FOR LIPS:
Lips are a very
sensitive and delicate part of our body and hence it is very important to take
good care of them. In winter lips may face dehydration and coconut oil can be
used to preserve the hydration on the lips, in addition to that being loaded
with vitamin E coconut oil can provide you with smooth and lovely lips.
USE COSMETICS HAVING
Many cosmetics use natural ingredients to protect you from any side effects of chemicals on your sensitive skin. You can try using products that are packed with coconut oil to give you natural skincare. Using night cream having coconut can be very helpful in keeping your skin glowing and smooth. Also, prefer a moisturizer with coconut in it as coconut is known to be a natural moisturizer.
EATING RAW COCONUT:
Coconut mainly consists
of important fats that are essential for your body growth. Also, coconut is
known to contain protein, dietary fiber, and vitamin B, hence having coconut
regularly in your diet can increase your immunity and provide you with
essential minerals. Raw coconut can be eaten directly without even washing it
as it is well protected from outside dirt. You can add crushed coconut to any
of your dishes to enhance its taste and health quotient. Many of the dishes
having coconut can be found online to try out.
COCONUT WATER FOR
As coconut water is
loaded with many healthy nutrients it can keep your body hydrated as well as
healthy. Coconut water may have antioxidants properties that keep your skin
young and glowing. Having coconut water once or twice a week is known to be
very effective for skin. Coconut water is also beneficial for keeping your
blood sugar level in check. Some experts have also suggested that coconut water
can help fight heart diseases as it is laden with many healthy nutrients.
COCONUT MILK FOR
Not only coconut oil but
coconut milk can also be very useful and effective for your skincare regime.
Coconut milk is packed with Vitamin C in abundance which is a well-known
nutrient to keep your skin young and glowing. Applying some raw coconut milk on
your skin in the morning before the shower is proven to give your whiter
looking and smooth skin.
Making the masks out of coconut milk can be very effective in removing the extra dirt and pollutants from your skin. Just use the mask which is having coconut products in it.
Here are a few ways you can use coconut for your beauty, use all the methods and let us know if you find it effective for you.