– The fruit or the color came first? No one can say for sure! But one thing is
for sure that is that it has an abundance of nutrients and vitamins which makes
it a superfood. This tangy flavored fruit is not just scrumptious but is very
good for your overall health. Oranges are loaded with Vitamin C which is a
great antioxidant and this is no secret that antioxidants make your skin look
younger and glowing. Apart from this oranges are packed with other important nutrients
such as potassium, magnesium, beta – carotene and fiber. Oranges can be used in
so many ways to improve your health that even its peel can be used to make face
pack which does wonders for your skin. It can be eaten raw as well as can be
used in the form of juice, both are equally beneficial. It can be used to add
the tangy taste in many fruit salads and other dishes.
The best part about any fruit is that it can be eaten raw
without a need for cooking it. No need to add any flavors, spices or anything,
just peel and eat. Orange is a citrus fruit and it is acidic in nature so it is
for the best that it is eaten in the morning. Due to the high content of fiber
and potassium oranges improves your digestion and energy levels throughout the
day. Having one orange a day is recommended by experts every morning.
Some people feel it very tiresome to eat oranges raw as it has many layers and it takes effort to reach the fruit. Make sure to drink only fresh orange juice squeezed from hands or juicer and no added sugar. In the juice form, the fiber content is less but due to soluble form, the body absorbs the nutrition early, thus giving you more clear and glowing skin instantly. Also, many nutritionists suggest that we should not drink after a meal, we can use orange juice instead.
Pimples can be your worst nightmare if you are planning to go
out and it suddenly appears on your big day. Orange can come to your rescue for
the same. Orange is loaded with citric acid which can make pimples go away,
just apply some orange juice on your pimples directly and leave it for some
time before washing off.
Everyone wants to eat a salad every day but due to the taste, we tend to ignore salad from the meal. Adding oranges in the salad can increase the taste factor in the salad along with a nutrition boost. Adding oranges will also fulfill your fiber requirement from the salad and its anti-inflammation properties also help you in recovery.
Orange is one of the super fruit who’s even the waste can be
used for getting the beautiful skin. Orange peel has an abundance of vitamins
and polyphenols which are very good for your skin. First, you need to collect a
few orange peels and let it dry for 2 to 3 days in the sun, collect it once it
becomes hard. Now make the powder out of the orange peel and add rosewater to
make a thick paste. Now apply the paste on your face and let it dry for 20
minutes. Now wash off your face with lukewarm water. Repeat the process once
every week and you should be able to see the results on your skin in 2 to 3
months, your skin will be glowing and smooth.
Orange, as mentioned earlier, is a good source of Vitamin C
which is not only good for your skin but also very good for your hair as well.
Orange is also loaded with other important nutrients that are good for your
hair so orange can be the secret ingredient for your smooth and silky hair.
Just make the paste out of 2 to 3 oranges and apply the paste on your hair for
20 minutes. Wash off the paste with a mild shampoo and use a good conditioner
to get the desired results.
Yes! You heard it right eating orange peel can be good for
your health and skin. Many studies have suggested that orange peel is loaded
with many nutrients which can help you get a healthier body. Peel is replete
with magnesium, Vitamin A and C, Dietary Fiber and Folate. Although it is
bitter in taste it can be consumed directly. Some studies have even suggested
that it can prevent lung cancer and diabetes. Although it should be taken in
moderation as it may cause stomach irritation.
ORANGE PEEL FOR
Vitamin C is a boon for the skin and orange has no scarcity of
it. It has loads of vitamin C even in the skin, so simply rubbing the peel on
your skin can help you with getting the glowing and smooth skin. If you don’t
have enough time to go for the bleach just rub some orange peel on your skin
for 10 minutes and then wash off with lukewarm water.
FOR ORAL HEALTH:
Rubbing orange peel on your teeth can significantly increase
your teeth whiteness and get rid of the bad breath. The citrus acid present in
orange peel help whitens your teeth. Just take some fresh peel and apply the
peel gently on your teeth and wash off after some time.
Orange oil is a good source of essential nutrients for muscle relaxing. Orange oil can also be used for suppressing depression and anxiety. Just take some orange oil in palm and rub it on the forehead for some time, it can make you feel relaxed.
Orange can be a great fruit for your skin and overall health, but be cautious while using the orange as it is acidic in nature. Too much application on skin or even eating can cause repercussions. But overall orange can be your secret weapon for having the beautiful and glowing skin. Just follow the steps mentioned above and see the results for yourself.