Whenever someone looks up the internet about how to get in shape and how to lose weight, they get confused and irritated by the kind of stuff available online. Most of the stuff available online is not reliable because it’s not backed by science and doctors, so it’s very hard to decide which one should be trusted.
DRINK MORE WATER
Yes, you heard it right, simply drinking more can be very useful when it comes to getting slim naturally. Doctors suggest drinking 3 to 4 litres of water throughout the day, it can increase your calories burning by up to 24%. Plus if drink more waters you will feel fuller and eat fewer calories, so it’s a kind of win-win. Just make sure you don’t drink too much water in one go, just go easy on it and have it in proportion throughout the day.
One of the best things you can do for getting in shape is exercise. It is no brainer that exercise will get you to become more fit and healthy, but doing it smartly can do wonders with minimal effort. For e.g. doing simple exercises like Planks, Squats, Lunges, Jumping Jack, crunches etc. can be very helpful in getting the lean body and all of these exercises can be done at home without any equipment. The golden rule in losing fats is that you take fewer calories than you burn. So keep a track on the calories you take and burn more in the gym or at home, as simple as that. Jogging, running and walking also helps in reducing weight, complementing it with regular exercises will affect greatly on the results you want.
The most difficult fat to get rid of is on the belly, which unfortunately is the one makes you look unhealthy. The cardio exercises have been proven to cut belly fats faster and keeping your heart healthy. Running, cycling, elliptical, hiking, power walking are some of the things which you can try to get going with cardio. Doing cardio regularly for around 1 hour can have a significant impact on your body and can make you look fitter and younger, so put on your running shoes and get going.
EAT FRESH FRUITS & VEGETABLES
No matter what doctor you go or what expert you consult, you are going to get this advice as a staple in every suggestion. Eating more fruits and vegetables can be very helpful in getting fit. Vegetables are very filling and loaded with nutrients, so even having a bowl full of vegetables along with other food per meal can keep you going throughout the day. And all the essential nutrients you need per day will be stacked up in your body. Vegetables are very easy for our body to digest and almost without any side effects. Our body is also very well designed to extract all the nutrition from the vegetables very effective than other foods. Our body also needs sugar to act properly and processed sugar can be very dangerous for our body. Fruits come to our rescue in this situation as fruits are loaded with unprocessed sugar and essential nutrients. Having fruits in the morning empty stomach can very effectively improve your general health quotient. Apart from that having fruits and vegetables can also improve your skin condition making it look more bright and glowing.
GET MORE SLEEP
What can be more easily than sleep, but this affects your health greatly. We should have a good quality sleep improve your body function which in turn will improve your health. Getting 6 to 8 hours of good quality sleep is suggested by the doctor to stay fit.
AVOID SUGAR & PROCESSED FOOD
Sugar is no. 1 contributor to your unhealthy eating habits. Sugar is not only unhealthy but also very addictive, so it is very difficult to give up sugar completely. But you can try avoiding sugar as much as possible which will improve your eating habits and in turn your health. Unprocessed food is very hard to digest and is engineered to make you eat more. Hence getting fat is with unprocessed food, avoid it as much as possible.
ADD MORE PROTEIN
Protein is the best nutrient you can have to lose weight and get fit. Protein is more filling and can cut your appetite thus helping you eat less. Also digesting protein increases your body’s ability to burn more calories, increasing your metabolism. Here are some foods which are filled with protein: Pulses and lentils, eggs, dairy products, nuts etc.
When you eat slowly your mind sends your body signalling you are full after some time, which makes you eat less. Also when you chew your food more it’s easier for your stomach to digest food.
DRINK GREEN TEA
Green tea is filled with antioxidants which make your metabolism better, which can affect greatly on your fitness. The antioxidants present in green tea not only improves your health but also improves your look, you look younger and brighter if you consume green tea regularly.
AVOID DRINKING & SMOKING
It goes without saying that smoking and drinking is dangerous for your health, and If you are looking to get fit and slim you must avoid drinking and smoking at all costs. Drinking and smoking have adverse effects on your body’s ability to process and digest food, making you fat and unhealthy. Avoiding both can significantly improve your health and well-being.
Try the above steps and see the improvements for yourself. Also, consult a professional or doctor if you have any kind of allergies. But all the above steps mentioned are easy and natural, do try and let us know how it helped you. Stay healthy and stay fit!